◆to pour your heart out or to pour out your heart倾诉衷肠；倾诉自己的想法
He poured his heart out in a letter to his girlfriend.他在信中向女朋友倾诉衷肠。
They have started pouring out their hearts and expressing their hopes and fears about the present situation.他们开始敞开心扉, 诉说他们对现状的期望和担忧。